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Posted: Thursday, January 12, 2017 12:06 AM

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The boxing basics and conditioning course utilizes boxing technique, footwork, combinations, power, speed, balance and fitness. Learn to defend yourself should you have to physically defend yourself. Open to the public, free class, no contract, no commitment, invite a friend/family member to join you.

https://www.eventbrite.com/e/free-boxing-basics-and-conditioning-class-in-countryside-12117-tickets-30861801479

6475 Joliet Rd. suite A1000, 60525    google map | yahoo map

• Location: Countryside, il, Western Illinois

• Post ID: 49498287 quincy
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